05 飲食和日常習(xí)慣能幫什么忙？

康復(fù)不只是“鍛煉”，飲食和作息也能給盆底大大加分。說起來，身體的恢復(fù)就像修路，有好的材料才能鋪得平整結(jié)實。

06 需要專業(yè)幫助的時機以及怎么選？

多數(shù)輕癥新媽媽，通過鍛煉和良好習(xí)慣會逐漸改善。但遇到下列情況，建議及早向?qū)I(yè)人員求助：

• 堅持自我鍛煉2-3個月后，持續(xù)有明顯漏尿或下墜感
• 陰道或肛門持續(xù)疼痛，影響正常活動
• 日常生活已受影響：不敢外出或性生活受到障礙

參考文獻(xiàn)

• Dumoulin, C., Glazener, C.M., Jenkinson, D. (2020). "Pelvic Floor Muscle Training versus No Treatment, or Inactive Control Treatments, for Urinary Incontinence in Women." Neurourology and Urodynamics, 39(2), 434-439. [PubMed]
• Bo, K., Frawley, H.C., Haylen, B.T., et al. (2017). "An International Urogynecological Association (IUGA)/International Continence Society (ICS) Joint Report on the Terminology for the Conservative and Nonpharmacological Management of Female Pelvic Floor Dysfunction." Neurourology and Urodynamics, 36(2), 221-244. [PubMed]
• Nygaard, I., Barber, M.D., Burgio, K.L., et al. (2008). "Prevalence of symptomatic pelvic floor disorders in US women." JAMA, 300(11), 1311-1316. [PubMed]