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07｜日常如何預防？哪些生活策略靠譜

營養調整

生活建議

特別提醒：早期心律失常癥狀并不明顯，一旦出現持續心悸或不明原因乏力、暈厥等情況，選擇正規醫療機構檢查更為安全。

心律失常不像劇烈的心痛那樣容易被發現，更多時候是生活里的“小插曲”。不過，只要我們掌握科學知識，注意生活方式，規律檢查，就能大大降低它帶來的困擾。每天多關注一點心血管信號，選擇健康飲食和生活節奏，對心臟來說是一種長久的保護。說到底，比起恐慌，學會和心臟“好好相處”，才是真正的智慧。

January, C. T., Wann, L. S., Calkins, H., Chen, L. Y., Cigarroa, J. E., Cleveland Jr, J. C., ... & Yancy, C. W. (2019). 2019 AHA/ACC/HRS focused update of the 2014 AHA/ACC/HRS guideline for the management of patients with atrial fibrillation: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines and the Heart Rhythm Society. Circulation, 140(2), e125-e151.
Friberg, L., Hammar, N., Pettersson, H., & Rosenqvist, M. (2012). Increased mortality in paroxysmal atrial fibrillation: report from the Stockholm Cohort of Atrial Fibrillation. European Heart Journal, 33(8), 968-976.
De Ferrari, G. M., & Sanzo, A. (2020). A contemporary review of sudden cardiac death risk associated with ventricular arrhythmias. European Heart Journal Supplements, 22(Supplement_P), P25-P32.